Greetings and WELCOME to Self-Health Essentials (SHE) 

 We are thrilled you have stopped by to align and co-create in an energetic FLOW that is profound and at the same time – s i m p l e. 

We welcome your interest, your curiosity, your passion for your own well-being and your open hearts!

If you say, I don’t have any of these- we say- stick around, explore the site, leave us your comments or questions and schedule a session.

For we are experts in supporting you in your greater alignment with


Living in one’s F L O W  IS……



Self-Health Essentials is sharing essential information so that you can become self-healthy in a balanced and self-active way!

SHE is an educational site, with articles, blogs, messages, recipes and heart felt communication because we believe you are your own best health expert (with a little help from your friends)


Please make yourself at home and stop by as often as you desire!

Tessa and Robert

© 2011 Self-Health Essentials LLC


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Please Note!

Self-Health Essentials LLC suggests a way of life for reaching and maintaining peak health. It is based on the best of the latest research and the best of the time-tested methods. Although the medical profession encourages us to take more responsibility for our health, seeking wellness should be done in cooperation with a doctor. More and more physicians are becoming aware of the benefits to be derived from preventive methods, among them optimal nutrition. Self-Health Essentials LLC and information on this site is not to be considered a prescription. You are unique. You have your own set of individual variations-physical, mental, and emotional. Only the doctor who knows, examines, and treats you can prescribe for you. For this reason, the authors, writers and researchers of Self-Health Essentials LLC cannot take medical or legal responsibility of having the contents of this website considered a prescription for anyone.