Robert’s Reading List

Robert loves to research. Please know that all books listed here we have personally read and find all or most parts valuable to our own personal self-health journey.

(These are in no order of ranking, all are excellent)




The Biology of Belief, by Bruce Lipton, Ph.D.

Confessions of a medical Heretic, by Robert Mendelsohn, M.D.

Empty Harvest, Dr Bernard Jensen  Makk Anderson

What Your Doctor May Not Tell You About Menopause, By John Lee, M.D.

Your Thyroid and How to keep it healthy, By Barry Durrant-Peatfield

Solved, The Riddles of Illness, by Stephen F. Langer, M.D.   James F. Scheer

Hypo-Thyroidism, The Unsuspected Illness, by Broda O. Barnes, M.D.

The Body Ecology Diet. by Donna Gates

Traditional Foods are your Best Medicine, by Ronald F. Schmid, N.D.

Take Control of Your Health, by Elaine Hollingsworth ( Purchase this book online at

Eat Fat to Lose Weight, by Dr. Mary Eng  Sally Fallon

The No-Grain Diet, by Dr. Joseph Mercola

Your Body’s Many Cries for Water, F. Batmanghelidj, M.D.

Why Stomach Acid is Good For You, by Jonathan V. Wright, M.D.

 What Doctors Don’t Tell You, by Lynne McTaggart

 The End of Food, by Thomas F. Pawlick

The Real Truth about Vitamins and AntiOxidants, by Judith DeCava, MS, LNC

Adrenal Fatigue, The 21st Century Stress Syndrome,  by  James L. Wilson 

The Fountain of Youth, by D.A. Lopez, M.D.  R.M. Willaims, M.D., Ph.D , K. Miehlke, M.D.

Allergies, Disease in Disguise, by Carolee Bateson-Koch DC ND

The Hundred-Year Lie, How to Protect Yourself From Chemicals That are Destroying Your Health, by Randall Fitzgerald





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Self-Health Essentials LLC suggests a way of life for reaching and maintaining peak health. It is based on the best of the latest research and the best of the time-tested methods. Although the medical profession encourages us to take more responsibility for our health, seeking wellness should be done in cooperation with a doctor. More and more physicians are becoming aware of the benefits to be derived from preventive methods, among them optimal nutrition. Self-Health Essentials LLC and information on this site is not to be considered a prescription. You are unique. You have your own set of individual variations-physical, mental, and emotional. Only the doctor who knows, examines, and treats you can prescribe for you. For this reason, the authors, writers and researchers of Self-Health Essentials LLC cannot take medical or legal responsibility of having the contents of this website considered a prescription for anyone.