Archive for the “Essential Oils” Category

Tessa and Robert have personally used essential oils as part of their personal “medicine cabinet” for 20+ years.”We find essentials oils are the first thing we grab for in any emergency and as a daily health essential!”

We all face difficulties in our lives. As we move through each day, we may encounter hazards, barriers, or self-defeating behaviors. As I have experienced these difficulties, I have learned to use Transformation™ essential oil blend with self-talk and affirmation to help me. By following a few easy steps with Transformation, I can gain support, stay calm, focus, get centered, and break through emotional barriers to help me see, feel, and accept myself for who I am. Here are the steps you can use with Transformation to transition your life for the better:

Relax and stay calm—Apply Transformation over the liver area to assist in breaking down negative thinking. The first time I applied Transformation over my liver, I instantly felt my body start to calm down and relax.*
Get centered and focus—Apply Transformation on your shoulders and feel your thoughts start to change. I feel my whole body begin to lighten. I feel more courage to start to see the difference I make in my life. I feel more centered and focused on my body, mind, and soul and am better able to allow myself to listen to my inner voice and start setting goals for self-improvement.*
Break through negative emotional barriers—Put some drops of Transformation on your head and also smell the oil from the bottle. Take a few deep breaths and keep breathing in the oil until your body is ready to move into a new space that will allow you to let go of negative emotions and self-defeating behaviors.*
Believe in yourself—Whenever I feel I’m struggling, I inhale Transformation and place a few drops over the back of my neck. I allow my body to transform into a new and positive me and increase my self-belief.*
Throughout the years I was sometimes shocked at the negativity I was caught up in. Transformation oil blend was so helpful in overcoming this. I learned to relax, stay calm, become centered and focused, break through negative emotional barriers, believe in myself even more, and transform my life into a more positive and happy one.*

Peace be with you,
Kaye Lynne Murphy, LMT

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Young Living Product Tips for Pets

In many households, a pet is a significant member of the family. Therefore, our pets’ health and well-being is a priority. Just like humans, our four-legged friends need proper hygiene, a healthy diet, and extra care when becoming ill. The health-supporting benefits of Young Living’s essential oils can considerably contribute to your pets’ quality of life.
The most effective and easiest way to keep your pet’s coat in tip-top condition is by using Animal Scents™ Shampoo. Imbued with the power of citronella, lavandin, lemon, geranium, and spikenard essential oils, our pet shampoo gently cleanses, protects, and conditions without harmful ingredients.
For those situations when your pet is contending with fleas, we have included a do-it-yourself  anti-flea spray recipe that will help you keep those pesky fleas far from your animal.
What you need:
16-oz. glass spray bottle (we recommend a dark amber glass spray bottle)
1 drop of Cedarwood essential oil
1 drop of Thyme essential oil
½ cup of V-6 Vegetable Oil Complex
Add ingredients into a glass spray bottle. Shake to combine. Lightly spray on your pet when needed.
Tips for Massaging Your Pets with Essential Oils
To enhance your grooming regimen and deepen your relationship with your pet, why not add a relaxing massage to your routine?
Follow these steps for the massage:
Invite your pet to lie down.
Start by stroking the areas you already know your pet enjoys.
As your pet relaxes, start using long strokes. This will relax him/her even more.
Once your pet stretches out, you know he/she is ready for the massage.
If you would like to use V-6, then put a couple of drops on your fingertips.
Begin with the head and with circular motions, gently work your fingertips over the entire body.
Use small, soft movements with cats and small dogs and larger movements with bigger animals.
The time invested is very insignificant to the pay off. With a cat or small dog, it will only take a couple of minutes. With larger breeds, it may take 10 minutes to finish the massage.
Once your pet is completely relaxed, it is a great time to brush or comb from head to tail. Just a few minutes a couple of times a week will not only keep your pet well-groomed and happy, but you will also recognize if any mood or physical changes need to be addressed with your vet.
When using Young Living products on your pets, remember size and physiology make them more sensitive to the effects of essential oils. Here is why:
Most pets have a greater sense of smell
Cats and small dogs have a low body weight
Cats have thinner skin that allows essential oils to be easily and quickly absorbed in their bloodstream
Cats’ livers do not function like humans or dogs. Bottom-line: less is better for a cat.
As with infants and toddlers, we advise care when administrating essential oils on your pets.
We would love to hear from you. Please share your experiences and ideas about the benefits of using essential animals on your pets.

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 Easy Homemade Sauerkraut
For most of my life I have not enjoyed sauerkraut.                                  

Each time Robert would try a different recipe…I would assist him and after it was fermented take one bite then leave the batch for his lucky digestive system. You may or may not know that sauerkraut is really good for your entire body but particularly your digestive system.

One day we found sauerkraut at a Health Food Store that I really liked. I liked the taste as well as the texture. We decided to create our own version of the concoction. We decided to use our Champion juicer to grind the green cabbage into fine pieces instead of the food processor. We found that the finer pieces fermented quite easily.

So now I love sauerkraut our way. I share this recipe with you so you can bless your digestive system with a wonderfully tasty and beneficial fermented food. YUM!

     Robert and Tessa’s Easy Sauerkraut
3 heads of organic cabbage (about 5 lbs)
2-3 Tablespoons of Celtic or air-dried sea salt (or not)

Chop your organic green cabbage up so it will fit into your juicer.

Juice it.  Save the pulp.

Mix the pulp and juice and salt.
Place in a crock, covering snugly with a lid or plate that just fits inside the crock. Tamp down to pack kraut. Best to place a heavy object on cover to hold it in place. This also keeps the cabbage in the brine. Now cover the whole thing with a towel and place in an unobtrusive corner of the kitchen.

The beauty of juicing the cabbage is you have created the brine quite easily. If the cabbage is not covered by the juice (it should be) add water until the cabbage is covered; then let it ferment for 6-7 days. May take less time with this juicing step.

Mix and put into clean, glass jars with lids.
Put in refrigerator and enjoy.

We use our sauerkraut on many many many things…salads are my personal favorite. With a little organic extra virgin olive oil, the taste is quite wonderful replacing salad dressings.  You can add other vegetables, fruits, herbs or spices. I encourage you to start simply then explore your organic vegetable section of your market to personalize your sauerkraut.

Can you believe I am saying this?
Yours in Self-Health!
PS We will be sharing some articles on the self-healthy benefits of eating fermented foods shortly!
References: Wild Fermentation, The Flavor, nutrition, and craft of live-culture Foods by Sandor Ellix Katz
                      ISBN 1-931498-23-7
©2012 Self-Health Essentials LLC

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By Young Living distributor Karen Thompson. Enjoy!

Essential Dill Dip

1 pkg. cream cheese

1–2 drops dill essential oil

1–2 drops lemon essential oil

1 tsp. Bragg Liquid Aminos


Mix all ingredients together and serve with fresh vegetables or crackers.

About the Oils

Dill essential oil: Dill (Anethum graveolens) oil has a spicy, fresh scent that is stimulating, revitalizing, and balancing. Dill essential oil is most commonly used for cooking or preparing food to enhance flavor.

Lemon essential oil: Lemon (Citrus limon) essential oil is cold pressed from the rinds of lemons and has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent d-limonene, a powerful antioxidant. It is delightfully refreshing and may also be used to enhance the flavor of foods.


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Regular Rejuvenation with Essential Oil-Enhanced Supplements

Tessa Brauer is a Young Living Distributor 48482

Cleansing is an excellent way to get a jump-start on a healthy diet. Experts suggest that participating in a mild nutrient and fiber-rich cleanse four times a year allows your digestive system to take a break from the high-calorie, low-nutrient diet typical of many people. As little as five days spent on a gentle cleansing program likeYoung Living’s 5-Day Nutritive Cleanse™ can eliminate junk food cravings while cleaning out any residual waste.

5-Day Nutritive Cleanse

Young Living’s 5-Day Nutritive Cleanse comes with everything you need to gently and effectively rid your body of built-up toxins. This mild program utilizes three key products: Digest + Cleanse™, Balance Complete™, and NingXia Red®.

  • Digest + Cleanse™: Reduces the digestive discomfort and bloating that sometimes accompanies high-fiber cleansing.

  • Balance Complete™: Great-tasting, high-fiber meal replacement.

  • NingXia Red®: Nutrient-infused wolfberry drink designed to energize, fortify, and replenish your body.

Young Living’s Most Popular Products for Cleansing

  • 5-Day Nutritive Cleanse™: Facilitates gentle and effective cleansing to improve overall health and well-being.

  • Life 5™: Probiotic that builds and restores core intestinal health.

  • Di-Gize™: Provides valuable aid for digestive concerns.

Healthy Weight Management with Essential Oil Supplements

Proper nutrition is a vital component of healthy weight management. Many individuals find it difficult to maintain an ideal weight and often turn to fad diets to shed unwanted pounds. The problem with most diets is that they are difficult to follow and, once finished, people often revert back to bad habits.

The only way to effectively maintain a healthy weight is by continually evaluating dietary choices and incorporating weight-management guidelines into our daily routine.

Using a nutrient-dense, essential oil-infused meal replacement, like Young Living’s Balance Complete™,Power Meal™, or Pure Protein Complete™ is an excellent way to manage weight without leaving the body deprived of essential vitamins and minerals.

The Value of Meal Replacements

Meal replacements are nutrient-dense formulations that, when substituted for one or more of an individual’s daily meals, can support weight management. An easy solution for cutting calories without compromising vitamin and mineral intake, meal replacements are an easy way to incorporate healthy choices into daily routines.

Young Living’s Most Popular Products for Healthy Weight Management


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Natural Household Solutions

Tessa Brauer is a Young Living Distributor 48482

Don’t think that essential oils can only be used for aromatherapy or massage therapy—they have so much more to offer!


While going about your daily household tasks you’ve probably stopped to consider the effects of artificial flavoring in foods or the synthetic compounds in your household cleaner. More than likely you’ve wondered if these mystery ingredients are even safe to use in your home.


Essential oils can eliminate these concerns when you incorporate them into your daily household routine. Replacing man-made synthetics with natural, plant-based essential oils removes questionable ingredients from your home and adds countless benefits. Whether you use essential oils to infuse your favorite dishes with flavor, clean your home without harmful chemicals, or supplement your existing first-aid kit with plant-based solutions, they’re sure to safely and naturally enhance your experience.


In the Cooking with Essential Oils section, learn the difference between common vegetable oils—olive, flax, sesame, canola—and essential oils, as well as some of the best essential oils for flavoring your favorite dishes!


If you want to know which harmful synthetics are in your home, the Cleaning with Essential Oils section will teach you which chemicals—known to cause everything from skin to ovarian cancer—are in products you use every day and which essential oils and oil-infused products can replace them.


Every home should have a first-aid kit, and in the Essential Oils and First Aid section, learn which essential oils are good natural complements to your existing kit.


And to make your transition to essential oil cooking seamless, Young Living also offers a selection of top-of-the-line titanium cookware. Discover why your cookware makes a difference in the Cookware section.

Tessa Brauer is a Young Living Distributor 48482

© Self-Health Essentials LLC 2012

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Tip—Natural Shower

“I dislike the chemicals in the shower sprays available in most stores. But it’s Thieves® Household Cleaner to the rescue! I now dilute Thieves cleaner (according to the glass cleaner recommendation) in a spray bottle and confidently saturate my wet shower with the solution without holding my breath and racing out of the bathroom after spraying. It really works!”


Wolfberry Salad

  • 8 slices of vegetarian bacon
  • ½ red onion, sliced
  • 1 c. slivered almonds
  • 3 small-medium sized heads of broccoli, chopped
  • 1 ½ c. dried wolfberries
  • ¼ c. Blue Agave
  • ¼ c. vinegar
  • ¾ c. mayonnaise
  • Salt and pepper

Cook vegetarian bacon as directed on packaging. Allow to cool and then crumble. Put sliced onion, bacon, almonds, broccoli, and wolfberries in a bowl. In a Young Living Blender Bottle, place agave, vinegar, and mayonnaise and shake until well mixed. Pour over salad mixture and toss. Chill and serve.

NingXia Red Sorbet

  • ½ c. water
  • ¼ c. agave
  • 2 c. NingXia Red®
  • 2 12-oz. bags frozen raspberries
  • 1 orange

In a small sauce pan, simmer Blue Agave and water for 1–2 minutes or until agave mixes easily with the water. Set aside to cool slightly. In a blender, puree NingXia Red and one bag of raspberries. Transfer mixture into a metal bowl and stir in the zest of half the orange. Next, squeeze half the orange into the mixture. Place agave and water mixture into blender along with the remaining bag of raspberries and puree. If mixture becomes too thick, simply add a cup of the mixture in the bowl. Pour into bowl and fold in until well mixed. Place in freezer and freeze for two hours. Serves 12–15.




  • 1 c. dried cranberries
  • 2 large eggs
  • ½ c. fresh orange juice
  • 2 c. rice flour
  • ¼ c Young Living Blue Agave
  • 2 tsp. baking powder
  • 1 tsp. grated orange zest
  • ¼ tsp. fine salt
  • 6 drops Young Living orange essential oil
  • ½ c. almond milk
  • ½ c. butter

Preheat the oven to 375 degrees F. In a saucepan, combine the cranberries and orange juice and bring to a simmer over medium heat. Turn off heat and let cool. With an electric mixer, mix agave, orange zest, orange oil and butter until smooth. Add eggs and mix well. Fold in 1 cup of flour, baking powder, and salt. Next, stir in milk and add remaining cup of flour. Gently fold cranberries into mixture. Lightly coat a 12-muffin tin with butter or line with paper baking cups. Put a heaping tablespoon into each tin/cup. Bake for about 10–15 minutes or until just barely golden brown. Serve warm with agave-butter. Makes 24.




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The simple things in life are what make it worth living. Dinnertime is one of those simple things. It is a time to gather around a dinner table with loved ones to enjoy a delicious, home-cooked meal that was prepared with the sole purpose of pleasing those you care about. Add to that the element of 100% pure, therapeutic-grade essential oils, and you have now enhanced dinnertime with nutrients the way Young Living and nature intended.

That being said, it is time to share another mouth-watering dinner suggestion: This month’s recipe comes from health coach and Young Living distributor­ Tara Rayburn.

Citrus Fresh-Lime Baked Chicken

Recipe modified from Essential Gluten-Free Recipes by Tara Rayburn and Mary Vars


• organic, whole chicken
• 1/2 cup coconut oil
• 1/2 whole garlic bulb, peeled and crushed
• 1 medium yellow onion
• 1 lemon, quartered
• 1/2 lime, quartered

• 1 tsp. turmeric
• 3/4 tsp. cumin
• 1/4 tsp. sea salt
• 1 tsp. rosemary or a large bunch of fresh rosemary sprigs
• 1/8 tsp. black pepper or lemon pepper
Young Living Essential Oils:

• 3–5 drops Citrus Fresh™ essential oil blend
• 3–5 drops lime essential oil

• Heat oven to 350° Fahrenheit.
• Remove gizzards and goodies from the inside of the chicken. (Don’t laugh—it’s easy to forget!)
• Use glass baking pan and spread with coconut oil.
• Chop garlic and onion.
• Combine all spices in small glass cup, add essential oils, and mix with a toothpick.
• Quarter lemons and limes, squeeze over chicken.
• Stuff chopped garlic, onion, lemons, and limes into the chicken.
• Trickle overflow chopped items and add any optional vegetable(s) (potatoes or other favorites) around the chicken. Place extra fresh rosemary sprigs around the inside of the pan.
• Baste chicken 1–3 times while baking.
• Bake for approximately 1 hour 30 minutes.
Be sure to thank Tara for this fantastic recipe and share your thoughts below. Bon appetite!






—Marco Colindres III, YL Product Marketing Manager

Tags: Citrus Fresh, diet, essential oil, Essential Oil Recipes, lime essential oil, Nutrition, Therapeutic-Grade Essential Oils, Young Living Essential Oils, Young Living Therapeutic Grade

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The other day I was talking to some old acquaintances, who asked me what I do for a living. When I said that I work for Young Living Essential Oils, the questions started pouring in. The one question they asked that stuck in my mind was, “What exactly can you do with essential oils?” The obvious answers are to diffuse them, take some internally, and apply some topically. However, I started thinking that maybe it is better to have more specific uses for essential oils and everyday ways to experience their therapeutic benefits. Because of this, I would like to dedicate time to new ideas each month on the product blog.

Earlier this week I shared a recipe from one of our distributors that was sure to bring good health to your dinner table using essential oils.

Today I’d like to share something a little different. Here’s a simple alternative to store-bought shaving cream with a Young Living twist that will keep your skin smooth and hydrated.

Easy Homemade Shaving Cream

What You Need:

• 2 tablespoons V-6™ Vegetable Oil Complex

• 2 teaspoons Copaiba Vanilla Conditioner or Lavender Mint Conditioner

• 2 drops cedarwood essential oil

• 2 drops lavender essential oil

• 1 drop lime essential oil


• Mix the cedarwood, lavender, and lime essential oils in a bowl.

• Add the V-6 Vegetable Oil Complex and stir.

• Add the conditioner of choice to the mixture and whip it until it is light and creamy.

• Gently apply to your face, legs, or other areas and begin shaving.

The beauty of this recipe is that you can substitute a wide array of oils for your own personal needs.

Enjoy—and please share your experience below.

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pain PanAway on...shoulder

General Rules
When selecting oils for injuries, think through the cause and type of injury and select oils for each segment.  For instance, whiplash could encompass
muscle damage, nerve damage, ligament or tendon damage, circulation, inflammation, bone injury, and possibly emotions.  Select oils for each perceived problem and apply.
  sulfurzyme powder
How MSM Works to Control Pain:
When fluid pressure inside cells is higher than outside, pain is experienced. 
The MSM found inSulfurzymeequalizes fluid pressure inside the cells by
affecting the protein envelope of the cell so that water transfers freely in and out.
 mega Cal mineral essence
For Tired, Fatigued Muscles 

Tired muscles may be lacking in minerals such as calcium and magnesium. 
Mega Cal andMineral Essenceare excellent source of both trace and macro
minerals and good for all muscles conditions.
pain wrist
pain back lighting
Nerve Disorders
Nerve disorders usually involve peripheral or surface nerves and include
neuritis, neuropathy, neuralgia, Bell’s palsy, and  carpal tunnel syndrome. 
In contrast, neurological diseases are usually associated with deep
neurological disturbances in the brain, and these conditions include ALS (Lou Gehrig’s disease) MS, and Parkinson’s Disease.
mega Cal omega blue glass 
Mega Cal used with Omega Bluehelps provide calcium, magnesium
and natural lipids necessary to maintain nerve signal transmissions
along neurological pathways. Sulfur deficiency is often present in
nerve problems.  Sulfur requires calcium and vitamins B and C for the body to metabolize.  Super B, Super C, andSulfurzyme workwell together to help repair nerve damage and the myelin sheath.
CAUTION:  Never use hot packs for neurological problems. 
Always use cold packs  to reduce pain and inflammation. 
In other words, reduce the temperature of the damage site.
Other oils to use for nerve damage are:
 Nerve Formula
10 drops Juniper
10 drops peppermint
10 drops Helichrysum
1/2 oz of V-6
 copabia and plant
Copaiba would be great to reduce the inflammation and magnify the action of the other oils 4 times stronger.
 NR and glass
 By adding NingXia Red along with using the  “blend” above,  it will help  normalized blood pressure.
What to do to Eliminate Pain
Young Living Products that support the body when experiencing pain !

         pain back  pain knee bike  pain boy rolling 
How to Use Essential Oil for Pain Control:
PanAway or M-Grain are powerful for pain reduction.  When applied on location or to the Vita Flex points on the feet, it can act within seconds.  Alternate with Relieve It.  These  blends are powerful combinations for deep-tissue pain as well bone-related pain.
          deep relief gre...needlePanaway clove nlj smallerRelieve It Ortho Sport massage oil
Connective Tissue Trauma:

Deep Relief 
Formulated for the convenient relief of muscle soreness and  tension.  Soothes sore joints, tendons and ligaments, helps calm stress nerves and reduces inflammation.  This powerful blend contains 9 essential oils, most of which are used for their anti-inflammatory and pain-relieving characteristics.
     mega CalBLM 1  sulfurzyme caps...

 Mega Cal and BLM provide critical nutrients forconnective tissue repair.  Sulfurzyme, an outstanding source of organic sulfurequalizes water pressure inside the cells and reduces pain.  PanAway reduces pain andlemongrass promotes the repair of connective tissue. Lavender with lemongrass, & marjoram with lemongrasswork well together for inflamed tendons.  Deep Relief is a convenient way to apply a blend of oils for both pain and inflammatory. 

When selecting oils for this type of injury select the appropriate  oils.  For instance, tendonitis could encompass muscle damage,  nerve damage, tendon/ligament strain/tear, inflammation, infection, andpossibly an emotion component.Therefore make your product selections to cover each potential cause and apply in rotation .  The emotional distress may be anger or guilt. The oils in Ortho Sport and Ortho Ease Massage oils reduce pain and promote healing.
 PanAway contains wintergreen , clove , helichrysum, & peppermint. which aids the body’s natural response to irritation and injury, minimizes bruising and relieves muscle tension.

M-Grain helps relieve pain, is anti-inflammatory and antispasmodic.

                              pain holding leg 
 Relieve It is a comforting blend of pure spruce & black pepper , spruce, hyssop, and peppermint which soothes muscle and joint discomfort.


Trauma Life:  You can be pretty sure that wherever there’s pain, there’s trauma of some sort.  The emotional trauma from accidents, death of loved ones, assault, abuse, etc., can implant its devastation deep within the hidden recesses of the mind and muscular tissue, causing life-long problems that seem endless. 

This blend combats stress and uproots trauma that may cause insomnia, anger, restlessness, and a weakened immune response.


We HIGHLY recommend it for any type of trauma. Use it with any other pain formulas listed here.


                              pain from lifting weigths
Ortho Sport Massage Oil provides soothing relief for tired, over-worked muscles after exercising and sports.  This blend combines pure vegetable oils with therapeutic-grade essential oils such as wintergreen peppermint, thyme and oregano, eucalyptus (E. globulus), lemongrass,  elemi, and vetiver
This is the blend That Dr, Young gives his patients and it really works great for pain. 
Pain Formula
10 drops Vetiver
10 drops Valerian
5 drops Helichrysum
5 drops clove
20 valerian
10 helichrysum
3 clove
3 peppermint
      Gary mentioned that by taking 20 drops of helichrysum and 20 drops of cistus before surgery, it curbed/stopped blood loss.
                                  pain tooth
The pain formula above really works and I would like to share my testimony with you on how
well it worked for me.   I had to have a wisdom tooth pulled because the nerve was exposed and
was causing pain when I drank something hot or cold or chewed food on that side.  Because I hate needles and knowing how much pain I would be in, I made the pain formula #1 up for myself.
I took it an hour before the procedure and then again 1/2 hour before I saw the dentist .  I took the whole amount each time in water just enough to chug-a-lug and I had NingXia Red for a chaser, because it doesn’t  taste good. 
The Dr. had to work on my front first tooth because an old filling fell out caused by wear and tear he said. 
When he gave me the injection I barely felt the needle.  After he finished he said that to numb the area
in the back where the tooth was to be pulled would really hurt when he gave me the injection.  Wow, I did
not feel it.! Then he said, “Now I have to give you another one in the roof of your mouth.  I am sorry but this will hurt like the dickens and I have to push hard”.  I did not even flinch at all because I it did not I feel a thing! He was very surprised and said, “I don’t know if we can pull the tooth as it is so large and the root is deep. We may have to cut it in half.”  So I prayed and it came right out. 
The doctor said he’d give me a prescription for pain and I told him I wouldn’t use it.  He insisted, giving me a prescription for 12 pills, saying that they were safe.  I asked him if there was much bleeding and he said there was hardly any at all.  So again it showed me why Gary used this formula on his patients in Ecuador.  When I
got home I took the pain formula again which was at 1:00 pm.  Did not feel anything until 6:00 when  it started
to hurt a little.  So I just gargled with the Fresh Essence Mouth Wash and the pain stopped immediately. I was really amazed.  It never bothered me until 2:00 am in the morning. I just gargled with the Mouth Wash again and went back to sleep.  I never had to use that prescription nor did I have any excruciating pain like I did when I had to have a back wisdom tooth pulled years ago. Even the next day there was no pain.
I gargle throughout the day with Thieves Mouth Wash and used Exodus II so there would avoid infection. 
Thank you Gary Young for your blessed oils so I can be pain free.  It’s been two weeks now and the hole
is closing in.  The Doc said it would take 2 months to close and 18 months to completely heal internally. 
WOW!!   What more can a person ask for.   
Nancy Sanderson

My daughter just had surgery. Her dog jumped on her stomach and she thought that she would never move again.  I made up the second recipe and she drank it and in 15 minutes her pain  decreased and later went away completely. God Bless, Nancy
                  pain arthritis handpain back red  pain shoulder
pain word orangealkaLime   One of the main causes of pain is acid in the blood.  Acid accumulates during the night causing more pain.  So take one level teaspoon of  AlkaLime before going to bed to  help neutralize the acid in the blood. You should be able to a enjoy a great night’s sleep with less pain.
So, if you are using an essential oil to reduce the pain and you don’t get the results you are expecting, then  your body is telling you that you are probably too acidic.
I hope this helps people understand why you may still experience pain when you apply an oil and the pain is continues.  It may be that your pH is out of balance  that needs to be addressed also.

God Bless, and Have a Great Day,
Nancy Sanderson

Don’t expect the same results unless you are using Young Living Therapeutic Grade essential oils and supplements. Also, each person is different. What works for one may not work as well for another. So try another oil or supplement that might be better suited  for your body chemistry.


Essential oil testimonials are an effective way to learn and sharing. With this knowledge, we can gain confidence and take better control of our personal health. However, we are required to state: 

“These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent

any disease.”  
Information provided here is in no way intended to replace proper medical help. Consult with the health authorities of your choice.

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Please Note!

Self-Health Essentials LLC suggests a way of life for reaching and maintaining peak health. It is based on the best of the latest research and the best of the time-tested methods. Although the medical profession encourages us to take more responsibility for our health, seeking wellness should be done in cooperation with a doctor. More and more physicians are becoming aware of the benefits to be derived from preventive methods, among them optimal nutrition. Self-Health Essentials LLC and information on this site is not to be considered a prescription. You are unique. You have your own set of individual variations-physical, mental, and emotional. Only the doctor who knows, examines, and treats you can prescribe for you. For this reason, the authors, writers and researchers of Self-Health Essentials LLC cannot take medical or legal responsibility of having the contents of this website considered a prescription for anyone.