Archive for the “Uncategorized” Category

Tessa’s Essential Blessings Latest Body-Consciousness Technique to share ….Bars Dynamic Stress Reduction Technique.

 ACCESS BARS only session…generating more choice and possibilities…inquiries welcomed.

Access Bars Dynamic Stress Reduction Technique supports deep, full body relaxation.Rainbow

Getting your Bars run’ can begin to dissipate the electrical charge of polarity as it is stored in your brain. The brain waves can actually slow down when you get your bars run allowing behavioral patterns, belief systems and points of view that you have been running from childhood and beyond to be accessed. People notice they are more present in their lives with their past not projecting into their future. By getting your Bars run often you are literally changing the probabilities of future possibilities.


Cool, Huh?



The Bars Dynamic Stress Reduction Technique is a simple, hands-on process that has been called the shortcut to clearing the mind, healing the body and achieving inner peace. This technique has been used by many people around the world who have experienced profound changes in their lives. It is a safe, gentle, non-invasive procedure that leaves you not only feeling extremely peaceful and relaxed, but also in a more healthful, balanced state of being. The Bars technique can bring more ease and joy into your life (and body) beyond anything you have ever imagined…

Red heartAsk Tessa about getting a mini-Bars ‘Taster’ as part of your next Tessa Session….or ask for a full Access Bars session. 

 

What Are The Bars Video http://www.youtube.com/watch?v=hRbzdlnWIQE&feature=share  For more information

 

 

 

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 Is your kitchen healthy? Even the tools we use to prepare our food makes a difference. I find this video informed and informative!

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Bending the Rules of the Universe
An Exclusive Interview with Richard Bartlett

Richard Bartlett’s Matrix Energetics workshops have become tremendously popular—not just because the experience is a cross between a healing seminar and a rock concert, but because what he teaches changes peoples’ lives in ways they never thought possible. What started for Richard Bartlett as a series of treatments in his chiropractic practice has evolved into a “technology of consciousness” for opening the doors of possibility. Here he talks to us about Matrix Energetics and what makes it so unique.

 

Sounds True: You call Matrix Energetics a “technology of consciousness.” What does that mean?

Richard Bartlett: One of the challenges in teaching Matrix Energetics is you don’t want to over-define it. You don’t want to pigeonhole it as a technique or a method of problem-solving, because that imposes limitations. Matrix Energetics is about expanding our perceptual model. Each person has a set point, like a thermostat, for what they’re willing to believe, what they’re willing to experience in the next moment, and what they can actually sense in the world.

With Matrix Energetics, you acknowledge that every model has limitations. Then you realize that you don’t have to play by those limitations—and the key word is “play.” Once you do that, you embrace the idea that change can be instantaneous, and you don’t have to worry about how that change going to show up. All this is to invite the power of grace. Grace is that limitless potential for something to happen, literally, miracles to happen. The miracles happen in between the spaces of conscious awareness.

 

Sounds True: What do you mean by the “spaces between?”

Richard Bartlett: Our left-brain consciousness puts things together like frames in a movie, processing snapshots of experience in a way that appears to be one continuous activity. It works at a speed of maybe one to twelve experiences per second. The brain takes each snapshot, then filters it through our conceptual model, and strings it together into something that gives an illusion of continuous activity.

Once you realize that, you can say, “In the space between my perceptions, anything can happen.” If that’s just a statement in your head it won’t do much, but if you drop down—as we say in Matrix Energetics—into your heart, that’s the place where intent can work. It can happen in an instant. And if you transcend the limitations of your conceptual model just one time, that can be enough to change everything in your life.

 

Sounds True: When you talk about the place where intent can work, do you mean “focused intention,” as it’s usually talked about?

Richard Bartlett: Not really. When people do practices based on “the power of intention,” they tend to get stuck in the conscious mind. The trouble with focused intent is it’s still based upon what we think can happen. You’re supposed to visualize what you want to happen, which is about imposing an outcome on the universe. That’s a left-brain, rational method and it usually doesn’t work.

 

Sounds True: So would you say the rational mind is an obstacle in Matrix Energetics?

Richard Bartlett: I don’t see it that way. Look, I have two medical degrees—I’m a huge believer in rationality! The rational mind is your friend. All you need to do is go beyond the idea that you can define reality with just your rational, conscious mind. Because it’s much too limited. For that we need the limitless processing power of the right brain, or the unconscious.

There’s something Sri Aurobindo, the great Indian saint, said: “There are no physical laws in the universe. They’re more like suggestions.” What he means is that they’re hypnotic suggestions that our unconscious mind believes. Matrix Energetics helps you let go of the rigidity of those rules to be more flexible, and yet still retain those rules as appropriate for your reality.

One of the obstacles people hit working with Matrix Energetics is just the idea that something could be so graceful, so easy, and so without judgment. We don’t believe things can be that simple. One tactic you use to get past this block is to overload the left brain with information. You feed the left brain all of this scientific data it can handle. It’s all true material, and the left brain thinks it understands it, but nobody really does. Not even the physicists. So as your left brain tries to chew on that, it gets out of the way of your right brain. And it helps if you do it in a playful way.

 

Sounds True: Could you give me an example?

Richard Bartlett: Sure. Let’s look at this idea. Quantum physics is getting to the point where they’re saying consciousness must be added to any working model of reality. Everything has a quantum field, or what Rupert Sheldrake called a “morphic field” or identity. It’s almost like a blueprint. These morphic fields are like floating clouds of energy, of thought forms, that just wait for someone to have a thought, a feeling, or an intent. Our thoughts polarize the quantum field like a magnet, with the larger field actually diffusing into your own the smaller field.

So here’s where you start to play with that concept. Think of it like the scene in Ghostbusters, when Dan Akroyd chooses the Stay-Puft Marshmallow Man. He thought it was a pretty benign choice, but then it turns into this great monstrosity. Our thoughts are like that. They’re like these sticky, Stay-Puft Marshmallow Men attempting to destroy the city, and what we have to do is develop different kinds of cities, different kinds of powers, where we learn to trust the innate divinity within us.

You have to realize the universe is completely unreal, just like the yogis talked about. You can’t just hold that as a thought. You have to become self-realized in that knowledge, and that doesn’t require effort. That requires letting go, because the more you try to grasp something like that, the more tangled up you’re going to be in your own thoughts.

The more you practice in a playful manner, a way that really gets you out of the left-brain trap, the more you create this awareness and this morphic field of instantaneous transformation. You don’t have to believe it. You just start out by playing with it, and then, at some point, you realize it’s playing with you.

 

Sounds True: You talk a lot about not the role of silliness and play. Are they useful in and of themselves?

Richard Bartlett: It’s interesting about play. You can redefine “play” to mean anything. If you are driving down the road, and you are fully engaged and enjoying your car, that can be engaged in play. Even if you’re stuck in traffic, you can choose to be stressed out, or you can choose to be happy. It’s that attitude.

It’s not play if you’re saying, “Well, I’m going to play for five minutes because it’s good for my blood pressure.” I’m sorry. You’re not playing; you’re doing therapy. Play is when you completely forget yourself, forget time, forget space, forget that you’re even human, and you’re just occupied with a moment, and you could call it “bliss.” The ancient yogis appeared to be very serious, but they had this kind of twinkle to their eyes, and they had this little smile, kind of like, “I know a joke, which is the universe isn’t real, and it’s just playing with us, and I’m playing back!”

 

Sounds True: There are lots of other healing techniques out there, and you say you don’t want Matrix Energetics limited to that. What’s the difference between a technique and what you’re calling “a technology of consciousness”?

Richard Bartlett: A technique is developed to meet the needs of a certain problem. But Einstein said that problems can’t be solved at the same level of consciousness that created them. That means you have to transcend your existing conceptual model to really get to the creative potential, or what has been called “the quantum potential,” the hidden awareness in the universe. The way you do this is you let go, you stop seeing yourself as separate, and you play like you mean it. You play like a child, where you’re practically hallucinating.

One of the things that I insist upon in Matrix Energetics is that it has observable, reproducible phenomenon that can be easily learned and then duplicated by anyone, because if it’s only I that could do it, then maybe you’d have to say, “Oh, I’m some fantastic healer.” I’m not the best model for a healer. I do everything wrong. I eat bacon for breakfast, I drink coffee, I don’t smoke because I just can’t stand it, but I mean I probably would if it were just because it’s a vice. I have every vice imaginable, and I can even develop some devices to improve my vices. It’s not about any of that, because if it were, then it would be so limited, no one would be able to approach it, because they’d have to either be holy, or meditating for 20 years, or mastering qi or prana or all of these things.

You can learn that stuff. I even have techniques in Matrix Energetics, like two-pointing and using the 21 Fundamental Frequencies. You can learn techniques or practices exactly right and get them down pat, but unless you get into the playful state that lets you set aside the conceptual limits of time and space, your techniques won’t do much. They’ll never transcend what you think is possible.

 

Sounds True: One last question. Why do people fall down on stage during your seminars when you use the two-point method on them?

Richard Bartlett: The falling down thing is just one aspect of a larger phenomenon we see a lot when people first experience Matrix Energetics. I think it happens because of the sudden understanding that we’re just composed of light, just photons and patterns of information. When we interact with each other on that basis, I think we change the actual spin or velocity of the photons. At that moment the left brain can no longer track reality as being real, the right brain takes over. You expand out. The conscious mind cannot keep up, and people tend to react by falling down. Or they go into bliss, or unconsciousness, or silliness, or laughter, or see colors, or hallucinate a frog on the floor next to them, or any number of things. They can experience joy. They can cry. They can literally experience transcendence.

I had a banker who I two-pointed. When I touched him, nothing appeared to happen. Someone asked me out in the audience, “Well, why didn’t he fall down?”

I said, “I don’t know! Let’s ask him!” And I said, “What happened? It didn’t look like much happened when I touched you.”

And he looked at me, he was still having trouble talking, and he said, “When you touched me, my whole body disappeared, I experienced the void, I was out in outer space in a transcendent phenomena that I still cannot describe.”

I said, “Okay, thanks for sharing that!”

I’ve seen astonishing things happen to people when they make room for miracles to show up. I’ve seen spontaneous healings—like broken feet getting healed in an instant. These things break our conceptual guidelines, but you realize they’re perfectly natural and normal when you see laws of the universe are more like suggestions.

If we expect miracles, we are more likely to experience them, but that doesn’t mean your life should be predicated on the need for a miracle. When you need a miracle, or you need to be healed, or you need something to happen, your own expectations of what will happen if it doesn’t are in the way. When you let go of the need for something to happen or not happen, that’s where grace resides. And anything’s possible there.

 

Reprinted with permission from Sounds True, www.soundstrue.com

 

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www.Self-HealthEssentials.com

"Massage and movement stimulates circulation. Life is in the blood. The body repairs itself when it is functioning optimally. Increased circulation enhances youthfulness and vitality. Everyone needs massage and movement on a regular consistent basis to be optimally healthy. " author unknown

I wanted to share this quote with you because there is so much truth in it. There are as many types of massage as there are massage therapists.Individual and unique yet with common threads running throughout the modality called therapeutic massage.  It simply is one of the best ways to support your precious body in true wellness.

Let’s look at some information about the benefits of massage and movement….
Physical and mental oxygenation through movement and massage can increase  your energy and focus, can raise your metabolic rate, can improve your blood circulation and can activate your lymphatic system’s detoxification.

The mind moves into alertness and mental focus. Your natural chi or life force energy, can be stimulated and enhanced. It can help eliminate stress.

The brain can also move into an Alpha state which thereby creates a peaceful, meditative state of calmness, mind/body healing and wellness. Often after massage or meditative movement we can find ourselves in an altered state.

Movement of your body  can  create cellular oxygenation allowing:
  •  Reduction in muscle soreness, tension, stiffness, body aches and pains.
  • Improved flexibility of muscles and joints, more limber – spinal alignment.
  •  Improved function and regulation of internal organs and body systems.
  •  Improved circulation of the blood – activated lymph drainage and detoxification.
  •  Alleviation of stress related conditions – headaches, anxiety, depression.
  •  The brain shifts into a relaxed Alpha brainwave state – mental focus.
  • Steady weight loss correction if under or over weight, or menopausal (plus diet adjustment).
  • Sound, restful sleep – increased energy, a wonderful sense of well-being.

These are just a few of the benefits one can receive from consistent movement and massage.

If you have never received a massage or do not have gentle movement built into your daily life, please consider exploring this wonderful modality.

 

 

©2012 Self-Health Essentials LLC

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Dear One

 

 

 

What if your life could transform from kinda sucky to cool to incredibly amazing?Here is the tool that will allow this to start showing up for you… Whatever you do, don’t play with it every day!!



 

 

In my book ‘Being You, Changing the World’ I talk about a magic wand… otherwise known as the Access Consciousness™ Clearing Statement. You’ll also hear me use it in the rest of this video series because it really does create possibilities for magic to show up!!



 

 

Are you curious? Watch the video and you’ll have your very own magic wand to take everywhere you go… What if you could change anything? Would you choose to?



 

 

Click here for the video! Or copy and paste this url into your browser: http://drdainheer.com/autoresponders/clearing-statement/



 

 

So, my friend… Have you started feeling some shifting and changing going on yet?



 

 

Are you having fun?



 

 

Warm regards,



 

Dain

 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Interesting Image

 

 

 

 

 

 

 

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Access Bars Changes the Lives of Children Failing in Spanish Schools

by ACCESS ADMINISTRATOR on APRIL 5, 2012

There’s new hope for children struggling with school failure on the Spanish island of Mallorca, thanks to the efforts of chiropractor and Bars Facilitator Dr. David Biddle.

Biddle became aware of the tremendous problem of school failure that plagues the Spanish school system through a conversation with his own daughter.  In her class of 25, there were only 3 or 4 children who hadn’t failed any classes, and failing 5 or 6 out of the 8 offered is quite common.

The only alternative schools offer is additional tutoring to students, which means the kids have to sit for an additional 2 hours after 7 hours of sitting every day.

“How can we help these kids adapt better to school?” wondered Biddle.  He came up with offering Bars to allow kids’ brains to function better and make it easier for them to learn and retain information.

He and 7 other Bars Facilitators teemed up to offer 5 free Bars sessions to kids struggling in school.  A large spread in the local newspaper created so much awareness of the event that 50 kids showed up to have their Bars run in Biddle’s chiropractic office.  Seven Bars Facilitators showed up to run half hour sessions, spending 3-4 hours each running Bars on a volunteer basis.

Some of the positive changes the parents have noted have been amazing.  One little boy who was very rough in school and well known for beating everybody up, changed overnight.  After his first bars session, he changed so much that the school phoned his mother.  She thought, “Oh, another problem with my son.”

To her surprise, the school was calling to tell her,  “We don’t know what you did, but your kid is totally different.  He’s being nice to everybody.”

Another little boy went from regularly getting 1s and 2s (the lowest scores) in math to getting 10s.  A little girl who swims competitively noticed her swimming times improved, which pleased her and her mother.  A little boy with chronic headaches now reports they’re gone.

One boy who could hardly lie on the table on the first session now comes into the room, lies down, and relaxes.  His parents are amazed.  “My kid never relaxes!” they say, “yet he does now that he’s getting his bars done.”

Parents report that overall, their children are more centered, easier to deal with at home, and doing better in school.

Originally Biddle had planned to offer the Bars sessions side by side with sessions for the parents, but the response to the free offer for children was so overwhelming there simply wasn’t time.    Now several parents have taken the Bars Class and are doing Bars on their children at home.

While Biddle had the advantage of having a large open space with a number of tables as well as secretarial support, none of this is required.  It could be duplicated anywhere, and where are children not suffering because the schools are unable to meet their needs?

“Open up the space and let it happen,” suggests Biddle.  “The kids need it so badly!”  What are the infinite possibilities?

 

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From Marc Schreuder, Young Living’s Director of Product Research and Development:


 



The Young Living’s therapeutic-grade standard goes beyond organic in purity, scope, and potency. Young Living applauds the ever-growing demand for goods prepared using organic, sustainable, and "green" growing practices. We have long championed cutting-edge natural, organic and low-impact farming and manufacturing methods (i.e. returning distilled compost and bioactivity to our fields). These methods are essential in our efforts to produce pure essential oils free from contaminants often introduced by chemical pesticides, fertilizers, etc. On the other hand, we have found that "certified organic" does not guarantee that a plant and the oil it produces will be totally free from problems nor that it will meet our standards. It’s the sad state of the world that even the best organic farms can be contaminated by toxins, like heavy metals, already in the soil and those still being introduced by polluted air and water.




In our experience what ensures 100 percent purity is our own comprehensive, rigorous, and expert analysis of the finished oil. We would prefer to skip these costly measures and trust a governmental agency to guarantee purity, but it wouldn’t be prudent to leave something so important in less experienced hands.

 

 

 

READ ON….

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Abundance™ is created to enhance the frequency of the harmonic magnetic energy field that surrounds us. This higher frequency creates what is called "the law of attraction," which refers to the things we attract to ourselves. Abundance opens us to a wealth of possibilities. Abundance may be used to attract prosperity and magnify joy and peace.
 
How to use: Diffuse, directly inhale, or apply topically over the heart, wrists, and temples, or wear as a perfume. 


 
Ingredients: Orange (Citrus sanseis), frankincense (Boswellia carteri), patchouli (Pogostemon cablin), clove (Syzygium aromaticum), ginger (Zingiber officinale), myrrh (Commiphora myrrha), cinnamon (Cinnamomum verum) and spruce (Picea mariana).
 
ABUNDANCE TESTIMONIALS:
 
“I have been suffering from severe depression for over 10 years. The depression started when my mom died. I was in denial about my depression, but in the last several years, I’ve noticed that it had gotten worse. I had found Young Living through a co-worker about 2 years ago. I didn’t realize then that these were more than ‘good smelling oils’. They actually have a purpose. The oils have healing properties, which I have recently discovered.
 
Over a month ago, I went to see a psychiatrist. She diagnosed me with clinical depression. She then begin to write out a script for meds. I told her I didn’t want drugs. She looked at me puzzled and said, ‘well, why did you come to me then?’ I said, ‘for a cure of my depression, not a cover up’. After that visit, I realized that I would have to live like this and just deal with it. Then I received an email from my upline’s upline. The title of the email was ‘Depression’. I must have read it several times.
 
I immediately purchased several oils. They were ‘Joy’, ‘Abundance’, ‘RutaVaLa’, ‘Valor’ and ‘Mineral Essence’. I applied all of the oils on my feet as well as around my neck and pulse points. I then took the Mineral Essence orally, 5 droppers twice a day for a week and then 1-2 droppers twice a day for the next week. I continued this until the depression was gone. It took 2 weeks for my depression to fully dissipate. I continue to use my oils daily and won’t live without them now!”  L.T.
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“I love to diffuse Abundance in my office at home. I have noticed that every time I use it my business flourishes, some days I get very busy with the new projects. The fragrance is wonderful too!” F. P.
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“I just have to share. While setting up for a Women’s Expo this past weekend in Casper, WY to share our Young Living Products, my fall allergies were continuing to cripple me. There is nothing worse than promoting health in a sad state of wellness.
 
We set up the Zyto to use in our booth, and I decided to give it a try to aid the teaching process. I came up 44 out of bounds, meaning my body was in dire need. Forts of those values were brought back into range by Abundance. We all just looked at each other.
 
The desk reference enlightened us with the respiratory values of Abundance. I raced to the lounge and filled a capsule with Abundance, and felt total relief from my condition in a few minutes. I have continued to take capsules of Abundance since returning home, enjoying a never before instant relief from these dreadful fall allergies.
 
Another use for another of our great Young Living Oils.”  C.M.
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“I have a spray bottle of water and Abundance mixed together that is placed on top of my dryer. The washer and dryer are closed up in a closet, so I use the oil to refresh the closed in laundry smell.
 
I use the oils in all our closets to keep our coats smelling fresh…our linens ready to use. Wonder.”  D.H.
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“My Chihuahua is l ½ years old. Recently I had company over to eat dinner. They went against my wishes and fed her table scraps. She is small and really does not need to have any additional food supplemented to her diet. Well, the company went home and she began having loose stools and a gurgling stomach. I has just received my first bottle of Abundance and figured I would sprinkle a bit on her. She is a cuddle bug and loves to bury herself in the blankets.  She was 100% better within minutes. She curled up and went to sleep the whole night. Woke up in the morning and had a normal stool.  One more success story for my life experience. These oils have been in my life for over 5 years and will continue to be………….”J.S.
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For more testimonials on Abundance visit:
 
Do Not expect the same results unless you are using Young Living Therapeutic Grade essential oils and supplements. Also, each person is different so they may not work as well for you as it does for others, so try another oil or supplement that might work better for you.
 
Essential oil testimonials are an effective way of learning and sharing. With this knowledge, we can take control of our own personal health. However, we are required by law to state:
 
“These statements have not been evaluated by the FDA. Products and Techniques mentions are not intended to diagnose, treat, cure or prevent any disease. Information provided here is in no way intended to replace proper medical help. Consult with the health authorities of your choice.”
 © Self-health Essentials LLC 2012

 

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Fish, measuring the good and the bad

Seafood is a source of long-chained omega-3 fats that our bodies need. Seafood is also a good source of iodine and vitamin D. Yet despite these important nutrients, we are advised to limit how much fish we eat. Most of the advice we get on whether and how to limit our seafood choices is simply based on mercury measurements. The FDA and EPA recommendations that we eat 6-12 ounces of seafood each week while avoiding four species of fish (shark, Continue reading 

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This article is informative. The link below will lead you back to Kathy’s site. En~joy.  Tessa

 PS I took Kathy’s TQI class this fall. Learned some. Agreed with most. 

 

Choosing a Cooking Oil by Kathy Abascal

I teach that a good quality olive oil should be the main oil in the kitchen. In nearly every class I am then asked what oil to use instead of olive oil in “high heat cooking” with many mistakenly believing that they should not sauté their food in olive oil. This happensbecause there is quite a lot of confusion about what “high heat cooking” is. I recently came across a list of “The Top Ten Best Cooking Oils” commented on by a dietician and a chef and decided to use this list as a springboard for my own evaluation of cooking oils. (Remember: The order and choices are theirs, not mine.)

Continue reading 

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Please Note!

Self-Health Essentials LLC suggests a way of life for reaching and maintaining peak health. It is based on the best of the latest research and the best of the time-tested methods. Although the medical profession encourages us to take more responsibility for our health, seeking wellness should be done in cooperation with a doctor. More and more physicians are becoming aware of the benefits to be derived from preventive methods, among them optimal nutrition. Self-Health Essentials LLC and information on this site is not to be considered a prescription. You are unique. You have your own set of individual variations-physical, mental, and emotional. Only the doctor who knows, examines, and treats you can prescribe for you. For this reason, the authors, writers and researchers of Self-Health Essentials LLC cannot take medical or legal responsibility of having the contents of this website considered a prescription for anyone.