I am pretty sure it all began with a battle of wills between my Father and myself.

One evening in my preteen times, my Mother created a meal with sauerkraut. I took one taste and refused to eat it.

I believe my father’s words were…”This will be the last thing you eat”…something like that. Anyway…I stayed at the dinner table slowly trying to eat it way into the night and eventually was excused. That night I was violently ill and swore off sauerkraut forever.

Each time Robert would try a different recipe…I would assist him and after it was fermented take one bite then leave the batch for his lucky digestive system. You may or may not know that sauerkraut is really good for your entire body but particularly your digestive system.

One day we found sauerkraut at a Health Food Store that I really liked. I liked the taste as well as the texture. We decided to create our own version of the concoction. We decided to use our Champion juicer to grind the green cabbage into fine pieces instead of the food processor. We found that the finer pieces fermented quite easily.

So now I love sauerkraut our way. I share this recipe with you so you can bless your digestive system with a wonderfully tasty and beneficial fermented food. YUM!

Chop your organic green cabbage up so it will fit into your juicer.

Juice it.  Save the pulp.

The beauty of juicing the cabbage is you have created the brine quite easily. If the cabbage is not covered by the juice (it should be) add water until the cabbage is covered; then let it ferment for 6-7 days. May take less time with this juicing step.

We use our sauerkraut on many many many things…salads are my personal favorite. With a little organic extra virgin olive oil, the taste is quite wonderful replacing salad dressings.  You can add other vegetables, fruits, herbs or spices. I encourage you to start simply then explore your organic vegetable section of your market to personalize your sauerkraut.

This entry was posted on Wednesday, May 6th, 2009 at 3:26 pm and is filed under Adrenal Self-Health, Essential Health, Essential Oils, Recipes, Tessa Talk, Wellness.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.