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"Massage and movement stimulates circulation. Life is in the blood. The body repairs itself when it is functioning optimally. Increased circulation enhances youthfulness and vitality. Everyone needs massage and movement on a regular consistent basis to be optimally healthy. " author unknown

I wanted to share this quote with you because there is so much truth in it. There are as many types of massage as there are massage therapists.Individual and unique yet with common threads running throughout the modality called therapeutic massage.  It simply is one of the best ways to support your precious body in true wellness.

Let’s look at some information about the benefits of massage and movement….
Physical and mental oxygenation through movement and massage can increase  your energy and focus, can raise your metabolic rate, can improve your blood circulation and can activate your lymphatic system’s detoxification. The mind moves into alertness and mental focus. Your natural chi or life force energy, can be stimulated and enhanced. The brain can also move into an Alpha state which thereby creates a peaceful, meditative state of calmness, mind/body healing and wellness. Often after massage or meditative movement we can find ourselves in an altered state.

•  Reduction in muscle soreness, tension, stiffness, body aches and pains.
• Improved flexibility of muscles and joints, more limber – spinal alignment.
•  Improved function and regulation of internal organs and body systems.
•  Improved circulation of the blood – activated lymph drainage and detoxification.
•  Alleviation of stress related conditions – headaches, anxiety, depression.
•  The brain shifts into a relaxed Alpha brainwave state – mental focus.
  
• Steady weight loss correction if under or over weight, or menopausal (plus diet adjustment).
  
• Sound, restful sleep – increased energy, a wonderful sense of well-being.

These are just a few of the benefits one can receive from consistent movement and massage.

Recently a dear friend shared an ‘massage machine’ with me. She actually brought it to my house for me to try. Five minutes on this ‘wiggle machine" and my body was calling out for more.  The first few minutes after it shuts itself off are extraordinary. I received health benefits for days after…and that was 5 minutes! As someone who has explored many different massage modalities as well as given many massages, I can vouch for the deep spinal release action of this machine.  Click here to learn more

If you have never received a massage or do not have gentle movement built into your daily life, please consider exploring this wonderful modality.

Yours in Miracles, always,    Tessa

©2009 Self-Health Essentials LLC

This entry was posted on Tuesday, October 13th, 2009 at 2:50 pm and is filed under Adrenal Self-Health, Balancing Mood Disorders, Essential Oils, Essential Steps, Tessa Talk, Uncategorized.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.