Tessa’s Essential Blessings Latest Body-Consciousness Technique to share ….Bars Dynamic Stress Reduction Technique.

 ACCESS BARS only session…generating more choice and possibilities…inquiries welcomed.

Access Bars Dynamic Stress Reduction Technique supports deep, full body relaxation.Rainbow

Getting your Bars run’ can begin to dissipate the electrical charge of polarity as it is stored in your brain. The brain waves can actually slow down when you get your bars run allowing behavioral patterns, belief systems and points of view that you have been running from childhood and beyond to be accessed. People notice they are more present in their lives with their past not projecting into their future. By getting your Bars run often you are literally changing the probabilities of future possibilities.


Cool, Huh?



The Bars Dynamic Stress Reduction Technique is a simple, hands-on process that has been called the shortcut to clearing the mind, healing the body and achieving inner peace. This technique has been used by many people around the world who have experienced profound changes in their lives. It is a safe, gentle, non-invasive procedure that leaves you not only feeling extremely peaceful and relaxed, but also in a more healthful, balanced state of being. The Bars technique can bring more ease and joy into your life (and body) beyond anything you have ever imagined…

Red heartAsk Tessa about getting a mini-Bars ‘Taster’ as part of your next Tessa Session….or ask for a full Access Bars session. 

 

What Are The Bars Video http://www.youtube.com/watch?v=hRbzdlnWIQE&feature=share  For more information

 

 

 

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 Is your kitchen healthy? Even the tools we use to prepare our food makes a difference. I find this video informed and informative!

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Bending the Rules of the Universe
An Exclusive Interview with Richard Bartlett

Richard Bartlett’s Matrix Energetics workshops have become tremendously popular—not just because the experience is a cross between a healing seminar and a rock concert, but because what he teaches changes peoples’ lives in ways they never thought possible. What started for Richard Bartlett as a series of treatments in his chiropractic practice has evolved into a “technology of consciousness” for opening the doors of possibility. Here he talks to us about Matrix Energetics and what makes it so unique.

 

Sounds True: You call Matrix Energetics a “technology of consciousness.” What does that mean?

Richard Bartlett: One of the challenges in teaching Matrix Energetics is you don’t want to over-define it. You don’t want to pigeonhole it as a technique or a method of problem-solving, because that imposes limitations. Matrix Energetics is about expanding our perceptual model. Each person has a set point, like a thermostat, for what they’re willing to believe, what they’re willing to experience in the next moment, and what they can actually sense in the world.

With Matrix Energetics, you acknowledge that every model has limitations. Then you realize that you don’t have to play by those limitations—and the key word is “play.” Once you do that, you embrace the idea that change can be instantaneous, and you don’t have to worry about how that change going to show up. All this is to invite the power of grace. Grace is that limitless potential for something to happen, literally, miracles to happen. The miracles happen in between the spaces of conscious awareness.

 

Sounds True: What do you mean by the “spaces between?”

Richard Bartlett: Our left-brain consciousness puts things together like frames in a movie, processing snapshots of experience in a way that appears to be one continuous activity. It works at a speed of maybe one to twelve experiences per second. The brain takes each snapshot, then filters it through our conceptual model, and strings it together into something that gives an illusion of continuous activity.

Once you realize that, you can say, “In the space between my perceptions, anything can happen.” If that’s just a statement in your head it won’t do much, but if you drop down—as we say in Matrix Energetics—into your heart, that’s the place where intent can work. It can happen in an instant. And if you transcend the limitations of your conceptual model just one time, that can be enough to change everything in your life.

 

Sounds True: When you talk about the place where intent can work, do you mean “focused intention,” as it’s usually talked about?

Richard Bartlett: Not really. When people do practices based on “the power of intention,” they tend to get stuck in the conscious mind. The trouble with focused intent is it’s still based upon what we think can happen. You’re supposed to visualize what you want to happen, which is about imposing an outcome on the universe. That’s a left-brain, rational method and it usually doesn’t work.

 

Sounds True: So would you say the rational mind is an obstacle in Matrix Energetics?

Richard Bartlett: I don’t see it that way. Look, I have two medical degrees—I’m a huge believer in rationality! The rational mind is your friend. All you need to do is go beyond the idea that you can define reality with just your rational, conscious mind. Because it’s much too limited. For that we need the limitless processing power of the right brain, or the unconscious.

There’s something Sri Aurobindo, the great Indian saint, said: “There are no physical laws in the universe. They’re more like suggestions.” What he means is that they’re hypnotic suggestions that our unconscious mind believes. Matrix Energetics helps you let go of the rigidity of those rules to be more flexible, and yet still retain those rules as appropriate for your reality.

One of the obstacles people hit working with Matrix Energetics is just the idea that something could be so graceful, so easy, and so without judgment. We don’t believe things can be that simple. One tactic you use to get past this block is to overload the left brain with information. You feed the left brain all of this scientific data it can handle. It’s all true material, and the left brain thinks it understands it, but nobody really does. Not even the physicists. So as your left brain tries to chew on that, it gets out of the way of your right brain. And it helps if you do it in a playful way.

 

Sounds True: Could you give me an example?

Richard Bartlett: Sure. Let’s look at this idea. Quantum physics is getting to the point where they’re saying consciousness must be added to any working model of reality. Everything has a quantum field, or what Rupert Sheldrake called a “morphic field” or identity. It’s almost like a blueprint. These morphic fields are like floating clouds of energy, of thought forms, that just wait for someone to have a thought, a feeling, or an intent. Our thoughts polarize the quantum field like a magnet, with the larger field actually diffusing into your own the smaller field.

So here’s where you start to play with that concept. Think of it like the scene in Ghostbusters, when Dan Akroyd chooses the Stay-Puft Marshmallow Man. He thought it was a pretty benign choice, but then it turns into this great monstrosity. Our thoughts are like that. They’re like these sticky, Stay-Puft Marshmallow Men attempting to destroy the city, and what we have to do is develop different kinds of cities, different kinds of powers, where we learn to trust the innate divinity within us.

You have to realize the universe is completely unreal, just like the yogis talked about. You can’t just hold that as a thought. You have to become self-realized in that knowledge, and that doesn’t require effort. That requires letting go, because the more you try to grasp something like that, the more tangled up you’re going to be in your own thoughts.

The more you practice in a playful manner, a way that really gets you out of the left-brain trap, the more you create this awareness and this morphic field of instantaneous transformation. You don’t have to believe it. You just start out by playing with it, and then, at some point, you realize it’s playing with you.

 

Sounds True: You talk a lot about not the role of silliness and play. Are they useful in and of themselves?

Richard Bartlett: It’s interesting about play. You can redefine “play” to mean anything. If you are driving down the road, and you are fully engaged and enjoying your car, that can be engaged in play. Even if you’re stuck in traffic, you can choose to be stressed out, or you can choose to be happy. It’s that attitude.

It’s not play if you’re saying, “Well, I’m going to play for five minutes because it’s good for my blood pressure.” I’m sorry. You’re not playing; you’re doing therapy. Play is when you completely forget yourself, forget time, forget space, forget that you’re even human, and you’re just occupied with a moment, and you could call it “bliss.” The ancient yogis appeared to be very serious, but they had this kind of twinkle to their eyes, and they had this little smile, kind of like, “I know a joke, which is the universe isn’t real, and it’s just playing with us, and I’m playing back!”

 

Sounds True: There are lots of other healing techniques out there, and you say you don’t want Matrix Energetics limited to that. What’s the difference between a technique and what you’re calling “a technology of consciousness”?

Richard Bartlett: A technique is developed to meet the needs of a certain problem. But Einstein said that problems can’t be solved at the same level of consciousness that created them. That means you have to transcend your existing conceptual model to really get to the creative potential, or what has been called “the quantum potential,” the hidden awareness in the universe. The way you do this is you let go, you stop seeing yourself as separate, and you play like you mean it. You play like a child, where you’re practically hallucinating.

One of the things that I insist upon in Matrix Energetics is that it has observable, reproducible phenomenon that can be easily learned and then duplicated by anyone, because if it’s only I that could do it, then maybe you’d have to say, “Oh, I’m some fantastic healer.” I’m not the best model for a healer. I do everything wrong. I eat bacon for breakfast, I drink coffee, I don’t smoke because I just can’t stand it, but I mean I probably would if it were just because it’s a vice. I have every vice imaginable, and I can even develop some devices to improve my vices. It’s not about any of that, because if it were, then it would be so limited, no one would be able to approach it, because they’d have to either be holy, or meditating for 20 years, or mastering qi or prana or all of these things.

You can learn that stuff. I even have techniques in Matrix Energetics, like two-pointing and using the 21 Fundamental Frequencies. You can learn techniques or practices exactly right and get them down pat, but unless you get into the playful state that lets you set aside the conceptual limits of time and space, your techniques won’t do much. They’ll never transcend what you think is possible.

 

Sounds True: One last question. Why do people fall down on stage during your seminars when you use the two-point method on them?

Richard Bartlett: The falling down thing is just one aspect of a larger phenomenon we see a lot when people first experience Matrix Energetics. I think it happens because of the sudden understanding that we’re just composed of light, just photons and patterns of information. When we interact with each other on that basis, I think we change the actual spin or velocity of the photons. At that moment the left brain can no longer track reality as being real, the right brain takes over. You expand out. The conscious mind cannot keep up, and people tend to react by falling down. Or they go into bliss, or unconsciousness, or silliness, or laughter, or see colors, or hallucinate a frog on the floor next to them, or any number of things. They can experience joy. They can cry. They can literally experience transcendence.

I had a banker who I two-pointed. When I touched him, nothing appeared to happen. Someone asked me out in the audience, “Well, why didn’t he fall down?”

I said, “I don’t know! Let’s ask him!” And I said, “What happened? It didn’t look like much happened when I touched you.”

And he looked at me, he was still having trouble talking, and he said, “When you touched me, my whole body disappeared, I experienced the void, I was out in outer space in a transcendent phenomena that I still cannot describe.”

I said, “Okay, thanks for sharing that!”

I’ve seen astonishing things happen to people when they make room for miracles to show up. I’ve seen spontaneous healings—like broken feet getting healed in an instant. These things break our conceptual guidelines, but you realize they’re perfectly natural and normal when you see laws of the universe are more like suggestions.

If we expect miracles, we are more likely to experience them, but that doesn’t mean your life should be predicated on the need for a miracle. When you need a miracle, or you need to be healed, or you need something to happen, your own expectations of what will happen if it doesn’t are in the way. When you let go of the need for something to happen or not happen, that’s where grace resides. And anything’s possible there.

 

Reprinted with permission from Sounds True, www.soundstrue.com

 

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Liver Renewal, PMS Balance, Thyroid Support!                       

WWW.SELF-HEALTHESSENTAILS.COM

 Hi, This is Tessa of Self-Health Essentials.

I have been enjoying a book called "Juicing For Life" by Cherie Calbom and Maureen Keane.
Mind you, Robert and I have juiced for decades now…we have actually worn out a Champion juicer…which is hard to do if you know your juicers!

This book is so well done with a few exceptions (research has disproved their theories about soy) and a couple of other small points. I really like the way they share simple and tasty vegetable juice combinations. Cherie’s Cleansing Cocktail blew my mind at how a little ginger, a beet, an apple and carrots could taste sooooo good and have my body singing the Alleluia Chorus at the same time!

Anyway…I wanted to share another recipe that I have been enjoying from the book.They include it in their "Seven-Day Liver Cleansing Diet Guideline" pg 312
 

  • Take one cup of very finely shredded carrots or carrot pulp from your juicing. The carrots should be shredded to a mushy consistency with a food processor or fine grater.
  • Combine 1 Tablespoon of organic extra virgin olive oil and 1 tablespoon fresh lemon juice. You can add more but never less.
  • Pour this over the carrots and if you like, stir in currants and pineapple.
  • If you want a gentle and effective cleanse do this each day for seven days. If you miss a day you need to start over.

My body is loving this simple yet effective nutritional action step. According to Dr. Peat, Ph.D. in his book From PMS to Menopause, eating raw carrots in this version can eliminate PMS, headaches and allergies. The use of oil and vinegar or fresh lemon juice intensifies the bowel-cleansing effect of the salad. If you wanted to try coconut oil instead of olive oil it could offer a thyroid promoting alternative.

Don’t take my word for it….make your step to self-health…..it could change your life!

 ©Self Health Essentials LLC 2012

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 Want Adrenal Balance?  

www.Self-HealthEssentials.com                                                                                                                                                                                                                            

As we all know it is what we do 80% of the time that gives us the results we seek or don’t seek in our lives. The 80/20 rule is probably pretty accurate.

So having said that the following pointers are just that…guidelines for the 80% part of our lives. I believe one reason we might experience adrenal burnout is because we want to do it all NOW. So as I share this list with you know you can not do it ALL now. Your body will so appreciate you slowly adding one or two of these lifestyle shifts a week or even a month. Allow them to become your habit before you add more.

Please make this a gentle, kind process for yourself and your body. This is truly about low-stress. If any of these create more stress for you, hold off on adding them to your life. Remember…make small action steps for they truly do add up exponentially.

Here we go. We will begin with the beneficial do’s:
 
 
  • Be in bed before 10:00 pm and sleep in until 9:00 am whenever possible.
  • Adrenals love breakfast and prefer it be eaten before 10:00 am consistently.
  • Increase your whole, organic vegetable and fruit consumption making them your new best friends.
  • Try adding a glass of water in the morning with 1/4 tsp of good salt (salt that is air dried and from the sea) stirring until it is completely dissolved. If you have an aversion to this much salt adjust according to taste. Ziquin offers a sea based liquid mineral called Nanomeds that I enjoy in my water
  • Laugh several times a day enjoying your return to adrenal balance.
  • Eliminate the things in your life that take away your energy.
  • Begin to believe in your ability to facilitate recovery.
  • By keeping a food diary or journal track which foods are energy robbers.
  • Each day do something that pleases you and makes you smile.
  • Take your nutritional supplements everyday. 
  • Eat an abundance of whole foods or foods that can be eaten the way Nature grows them.
  • Use your mind as the positive healing tool that it is.
  • Choo choo choo choo your food well.
  • Laugh each day as you make whatever lifestyle changes you need to make each day.
  • Always have breakfast.
  • Create low-stress choices for yourself in every potentially stressful situation then act on them.
  • Allow yourself to be patient with your recovery; it is the journey that counts.
We have shared the glass of salt water with many clients who are suffering from adrenal exhaustion. Each time they come back to us commenting on how this simple addition to their daily routine has changed not only their energy patterns but also their sleeping patterns.  They invariably went from low energy to improved energy; from insomnia to deep sleep. It is very important that you use only real, pure, quality salt that has been air dried.

This is a world of duality. So here are the lifestyle choices to gently let go of. Please begin to avoid:

 
  • Being harsh or negative with yourself.                                                                                                          
  • Staying up past 10:00 pm
  • Caffeine, sugar, alcohol, and white flour products.
  • Foods that are refined and processed.
  • If you have blood sugar imbalances, you may be assisted by staying away from sugar and fruit juices. Might be best to eat only whole fruit (all the co-factors are present) .
  • Feeling sorry for yourself.
  • Getting overtired or exhausted.
  • Coffee, even decaf.
  • Eating sweet fruits like dates and raisins.
  • Eating starchy carbohydrates by themselves (ex. Eating bread or pastas by themselves)
  • Foods that make you feel foggy in your thinking or pull your energy down in anyway.
  • Foods you are addicted to.
  • Skipping breakfast.
  • Pushing yourself beyond your reasonable limits.
  • Situations that are high-stress.
 

Please know that these are guidelines to get you started. By now you have consulted with your health care professional and are actively choosing Self-Health Essentials relevant to you and your lifestyle. Remember, who else is with you 24/7?

© 2012 Self-Health Essentials LLC

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Regular Rejuvenation with Essential Oil-Enhanced Supplements

Tessa Brauer is a Young Living Distributor 48482

Cleansing is an excellent way to get a jump-start on a healthy diet. Experts suggest that participating in a mild nutrient and fiber-rich cleanse four times a year allows your digestive system to take a break from the high-calorie, low-nutrient diet typical of many people. As little as five days spent on a gentle cleansing program likeYoung Living’s 5-Day Nutritive Cleanse™ can eliminate junk food cravings while cleaning out any residual waste.

5-Day Nutritive Cleanse

Young Living’s 5-Day Nutritive Cleanse comes with everything you need to gently and effectively rid your body of built-up toxins. This mild program utilizes three key products: Digest + Cleanse™, Balance Complete™, and NingXia Red®.

  • Digest + Cleanse™: Reduces the digestive discomfort and bloating that sometimes accompanies high-fiber cleansing.

  • Balance Complete™: Great-tasting, high-fiber meal replacement.

  • NingXia Red®: Nutrient-infused wolfberry drink designed to energize, fortify, and replenish your body.

Young Living’s Most Popular Products for Cleansing

  • 5-Day Nutritive Cleanse™: Facilitates gentle and effective cleansing to improve overall health and well-being.

  • Life 5™: Probiotic that builds and restores core intestinal health.

  • Di-Gize™: Provides valuable aid for digestive concerns.

Healthy Weight Management with Essential Oil Supplements

Proper nutrition is a vital component of healthy weight management. Many individuals find it difficult to maintain an ideal weight and often turn to fad diets to shed unwanted pounds. The problem with most diets is that they are difficult to follow and, once finished, people often revert back to bad habits.

The only way to effectively maintain a healthy weight is by continually evaluating dietary choices and incorporating weight-management guidelines into our daily routine.

Using a nutrient-dense, essential oil-infused meal replacement, like Young Living’s Balance Complete™,Power Meal™, or Pure Protein Complete™ is an excellent way to manage weight without leaving the body deprived of essential vitamins and minerals.

The Value of Meal Replacements

Meal replacements are nutrient-dense formulations that, when substituted for one or more of an individual’s daily meals, can support weight management. An easy solution for cutting calories without compromising vitamin and mineral intake, meal replacements are an easy way to incorporate healthy choices into daily routines.

Young Living’s Most Popular Products for Healthy Weight Management

 

 

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www.Self-HealthEssentials.com

"Massage and movement stimulates circulation. Life is in the blood. The body repairs itself when it is functioning optimally. Increased circulation enhances youthfulness and vitality. Everyone needs massage and movement on a regular consistent basis to be optimally healthy. " author unknown

I wanted to share this quote with you because there is so much truth in it. There are as many types of massage as there are massage therapists.Individual and unique yet with common threads running throughout the modality called therapeutic massage.  It simply is one of the best ways to support your precious body in true wellness.

Let’s look at some information about the benefits of massage and movement….
Physical and mental oxygenation through movement and massage can increase  your energy and focus, can raise your metabolic rate, can improve your blood circulation and can activate your lymphatic system’s detoxification.

The mind moves into alertness and mental focus. Your natural chi or life force energy, can be stimulated and enhanced. It can help eliminate stress.

The brain can also move into an Alpha state which thereby creates a peaceful, meditative state of calmness, mind/body healing and wellness. Often after massage or meditative movement we can find ourselves in an altered state.

Movement of your body  can  create cellular oxygenation allowing:
  •  Reduction in muscle soreness, tension, stiffness, body aches and pains.
  • Improved flexibility of muscles and joints, more limber – spinal alignment.
  •  Improved function and regulation of internal organs and body systems.
  •  Improved circulation of the blood – activated lymph drainage and detoxification.
  •  Alleviation of stress related conditions – headaches, anxiety, depression.
  •  The brain shifts into a relaxed Alpha brainwave state – mental focus.
  • Steady weight loss correction if under or over weight, or menopausal (plus diet adjustment).
  • Sound, restful sleep – increased energy, a wonderful sense of well-being.

These are just a few of the benefits one can receive from consistent movement and massage.

If you have never received a massage or do not have gentle movement built into your daily life, please consider exploring this wonderful modality.

 

 

©2012 Self-Health Essentials LLC

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Nutritional Solutions for Mood Disorders and Depression Part I

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Did you know that it is our brain that makes us distinctly human? It is the basis of our emotions, memories, behaviors and moods. Because of our brain, we can read, write, compose and appreciate music, communicate with others and plan for the future. A balanced brain is the foundation for a life that is happier, more satisfying and one that can sustain healthy aging.  In this article we are looking at the importance of balancing lifestyle with nutrition to support each of us in a healthful approach to mood disorders.

Researchers believe most mood disorders are caused by complex chemical imbalances in the brain. The body responds to all sorts of factors both internally and externally from the thoughts we think to the kinds of foods we put into our body. In the field of nutritional science, we are looking for the most natural ways to support and balance those conditions using diet, supplementation, mind-body exercises and creative relaxation techniques.

Each year, almost 44 million Americans experience a mood disorder. 7-14% of children will experience an episode of major depression before the age of 15. While 20-30% of adult bipolar patients report their first episode during their 20s. Almost everybody will be challenged by depression at some point in their life. Research is showing that children are even more impacted by mood disorders than ever before. Statistics are showing pre-schoolers are the fastest-growing market for antidepressants. At least four percent of preschoolers — over a million children– are considered clinically depressed.

There are two primary classifications for mood disorders. They are bi-polar (also known as manic-depression) and depression alone.

Symptoms of Depression can include:                                                              

Sadness Difficulty Sleeping
Fatigue Hopelessness
Despair Sense of Inferiority
Dejection Exaggerated Guilt
Changes in Appetite Feelings of Incompetence
Loss of Interest Inability to function effectively

The second classification is Bi-Polar. It includes all of what is listed above with these following signs added:

Rapid, unpredictable emotional changes
Racing thoughts, flights of ideas
Increased interest in activities, overspending
Over-inflated self-esteem
Poor judgment

What Can I do?

 

 

 

 

  1. Create a plan, which works on changing your depression that includes: nutrition and dietary supplements, exercise and learning more about how to reduce stress and cortisol levels by more rest.
  2. It’s important to realize that rest does not need to mean deep sleep. Listening to relaxing tapes or watching fish in a bowl can be restful. People with active mood disorders may need more rest because of the exhaustion from the emotions.
  3. Breathing exercises are also very effective in bringing down anxiety or lowering tension and stress.
  4. As a dietary strategy, one can use the Ziquin products as part of a nutritional plan for people who are challenged by mood swings and stress. The Mind and Body Tonic, EFA Complete and All Xymatic are foundational to finding balance between mind and body health. They can be useful in balancing the blood sugar, which helps people to stabilize cravings for sugar, feelings of irritability and loss of confidence.  It is important to keep nourishing the body since most people who suffer from depression will stop eating or eat too much of the wrong foods. Eating too many carbohydrates, sweets, caffeine drinks, drugs or alcohol can imbalance the brain. In the Mind and Body Tonic the vitamin B and D help to produce serotonin and melatonin which support the body to rest and relieve distress. 

© Self-Health Essentials LLC 2012

 
 


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Signals of Adrenal Imbalance

WWW.Self-HealthEssentials.com

 

 

Greetings and a warm welcome to Self-Health Essentials.com. We are so pleased you are able to use our educational offerings in your personal journey to vibrant Self-Health!

The following are some quick ways for you to check into your body-talk. We have personally found that health is an inside job and that you are your very own best guide in this arena. Do you know of anyone else who is with you 24/7?


POSSIBLE signs of Adrenal fatigue:

 
Weakness, dizziness Increased perspiration Brown spots on skin
Chronic fatigue Bowel disorders Allergies/tendency towards asthma
Low blood pressure Poor circulation Weakness after colds/ Influenza
Nails that are weak with ridges Swollen ankles Muscular and.or nervous exhaustion
Tendency to hives Salt craving Respiratory imbalances

 

After reading a list like this, one might come away feeling exhausted. It might be better to make note of the ones that you have a tendency towards. This is only a partial list that is for your information and self-awareness. Adrenal health is a growing concern in our fast paced culture. A quick vacation or going to bed early for a few days CAN help your precious adrenals.  We are finding that a new lifestyle design is very beneficial in creating a greater adrenal equilibrium coupled with consistent nutrition and multi-system supplemental approaches.  See Essential Supplements

Thank you for taking a moment and asking your body which of these signs it is sincerely wanting you to pay attention to?

Then ask your body how you should proceed? We offer an easy, self-health approach to designing your own health-ful lifestyle that truly could change your life!

Just a thought!
© 2012 Self-Health Essentials LLC
All rights reserved

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Dear One

 

 

 

What if your life could transform from kinda sucky to cool to incredibly amazing?Here is the tool that will allow this to start showing up for you… Whatever you do, don’t play with it every day!!



 

 

In my book ‘Being You, Changing the World’ I talk about a magic wand… otherwise known as the Access Consciousness™ Clearing Statement. You’ll also hear me use it in the rest of this video series because it really does create possibilities for magic to show up!!



 

 

Are you curious? Watch the video and you’ll have your very own magic wand to take everywhere you go… What if you could change anything? Would you choose to?



 

 

Click here for the video! Or copy and paste this url into your browser: http://drdainheer.com/autoresponders/clearing-statement/



 

 

So, my friend… Have you started feeling some shifting and changing going on yet?



 

 

Are you having fun?



 

 

Warm regards,



 

Dain

 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Interesting Image

 

 

 

 

 

 

 

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Please Note!

Self-Health Essentials LLC suggests a way of life for reaching and maintaining peak health. It is based on the best of the latest research and the best of the time-tested methods. Although the medical profession encourages us to take more responsibility for our health, seeking wellness should be done in cooperation with a doctor. More and more physicians are becoming aware of the benefits to be derived from preventive methods, among them optimal nutrition. Self-Health Essentials LLC and information on this site is not to be considered a prescription. You are unique. You have your own set of individual variations-physical, mental, and emotional. Only the doctor who knows, examines, and treats you can prescribe for you. For this reason, the authors, writers and researchers of Self-Health Essentials LLC cannot take medical or legal responsibility of having the contents of this website considered a prescription for anyone.