We all face difficulties in our lives. As we move through each day, we may encounter hazards, barriers, or self-defeating behaviors. As I have experienced these difficulties, I have learned to use Transformation™ essential oil blend with self-talk and affirmation to help me. By following a few easy steps with Transformation, I can gain support, stay calm, focus, get centered, and break through emotional barriers to help me see, feel, and accept myself for who I am. Here are the steps you can use with Transformation to transition your life for the better:

Relax and stay calm—Apply Transformation over the liver area to assist in breaking down negative thinking. The first time I applied Transformation over my liver, I instantly felt my body start to calm down and relax.*
Get centered and focus—Apply Transformation on your shoulders and feel your thoughts start to change. I feel my whole body begin to lighten. I feel more courage to start to see the difference I make in my life. I feel more centered and focused on my body, mind, and soul and am better able to allow myself to listen to my inner voice and start setting goals for self-improvement.*
Break through negative emotional barriers—Put some drops of Transformation on your head and also smell the oil from the bottle. Take a few deep breaths and keep breathing in the oil until your body is ready to move into a new space that will allow you to let go of negative emotions and self-defeating behaviors.*
Believe in yourself—Whenever I feel I’m struggling, I inhale Transformation and place a few drops over the back of my neck. I allow my body to transform into a new and positive me and increase my self-belief.*
Throughout the years I was sometimes shocked at the negativity I was caught up in. Transformation oil blend was so helpful in overcoming this. I learned to relax, stay calm, become centered and focused, break through negative emotional barriers, believe in myself even more, and transform my life into a more positive and happy one.*

Peace be with you,
Kaye Lynne Murphy, LMT

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Self-Health Essentials LLC suggests a way of life for reaching and maintaining peak health. It is based on the best of the latest research and the best of the time-tested methods. Although the medical profession encourages us to take more responsibility for our health, seeking wellness should be done in cooperation with a doctor. More and more physicians are becoming aware of the benefits to be derived from preventive methods, among them optimal nutrition. Self-Health Essentials LLC and information on this site is not to be considered a prescription. You are unique. You have your own set of individual variations-physical, mental, and emotional. Only the doctor who knows, examines, and treats you can prescribe for you. For this reason, the authors, writers and researchers of Self-Health Essentials LLC cannot take medical or legal responsibility of having the contents of this website considered a prescription for anyone.